Hello FB Family!
Just like the title implies, this is a fun combination of Pilates, HIIT, and strength training, and there are no repeat exercises in this routine. All you need is dumbbells but even without any equipment at all, you can still get in a great workout.
I hope you love this new workout! If you're following along, how are you enjoying the Bored Easily Challenge?
I dare you to go something nice for yourself right now! Here are some easy ideas:
Go drink a glass of water
Stand up and stretch (here's a quick & easy routine you can do at a desk)
Treat yourself to 3-5 deep breaths where you double the length of your exhale
Give yourself at least 20 minutes of screen free time
Call a friend or family member for a chat
Take a short break to draw, journal, color, meditate, play or listen to music
Remember that our minds need time for rest and recovery just like our bodies do, so try to find opportunities to lower your stress through the day.
Have a great day!