- Length: 2 Weeks
- Avg. Duration: 38 Minutes (31-42)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-4
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Balance/Agility, Cardiovascular, HIIT, Pilates, Strength Training, Toning
This Bored Easily 2 Week Challenge offers up an ever changing, dynamic twist on every day's training style so that both your muscles and your mind are being challenged. Each workout has a no-repeat rule, so that you'll never have to do the same exercise twice in a day.
The workouts in this 2 Week Challenge are a true mixed bag and include strength training, high intensity interval training (HIIT), Pilates, cardio, functional movements, flexibility, balance work, and more. All you need is dumbbells.
Each day includes your warm up, workout, and cool down. This includes 4 new workout videos designed specifically for this Challenge. Add it to your calendar and get ready to mark another Challenge complete!