My 14 year old daughter has been having some body image issues recently, fueled in a large part by social media and unrealistic expectations placed on young people by celebrities and 'influencers'. We have had some good conversations around body image, dieting, and unhealthy fads. I have been encouraging her to look at FB because I feel Kelli and Daniel encourage positive body image and healthy lifestyle, without focusing on superficial, appearance related goals. Today she did her first workout! It was this one: https://www.fitnessblender.com/videos/at-home-pilates-butt-and-thigh-workout I was so proud when I went on the calendar and saw the 'workout complete' tick :)
My daughter is joining my FB journey :)
My 14 year old daughter has been having some body image issues recently, fueled in a large part by social media and unrealistic expectations placed on young people by celebrities and 'influencers'. We have had some good conversations around body image, dieting, and unhealthy fads. I have been encouraging her to look at FB because I feel Kelli and Daniel encourage positive body image and healthy lifestyle, without focusing on superficial, appearance related goals. Today she did her first workout! It was this one: https://www.fitnessblender.com/videos/at-home-pilates-butt-and-thigh-workout I was so proud when I went on the calendar and saw the 'workout complete' tick :)