BlendFriends, we have a winning schedule! It’s this one (option 2):

Day 1 – 54 minute Cardio and Upper

Warmup (5 min) https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work

Workout (38 min) https://www.fitnessblender.com/videos/fit-is-better-than-skinny-upper-body-strength-and-cardio-training-workout

Cooldown (11 min) https://www.fitnessblender.com/videos/upper-body-stretching-routine

Day 2 – 48 minute HIIT and Lower (blue shirt Dan workouts, blue shirt Kelli warmup and cooldown :))

Warmup (6 min) https://www.fitnessblender.com/videos/warm-up-workout-routine-cardio-warm-up-exercises

HIIT (10 min) https://www.fitnessblender.com/videos/pyramid-hiit-training-intense-interval-cardio-challenge

LB ST (19 min) https://www.fitnessblender.com/videos/bodybuilding-leg-workout-for-mass-dumbbell-mass-workout-for-lower-body

Cooldown (13 min) https://www.fitnessblender.com/videos/cool-down-workout-cool-down-stretching-routine

Day 3 – 33 or 47 min Upper Body ST

Warmup (8 min) https://www.fitnessblender.com/videos/total-body-warm-up-workout-routine

Workout, cooldown (25 min) https://www.fitnessblender.com/videos/upper-body-workout-for-great-shoulders-arms-back-chest-and-shoulder-workout

Extra credit (14 min) https://www.fitnessblender.com/videos/rotator-cuff-workout-rotator-cuff-exercises-for-injury-prevention

Day 4 – 31 minute Core (blue Daniel, 100+100 reps)

Warmup (9 min) https://www.fitnessblender.com/videos/cardio-infused-standing-abs

Workout 1 (7 min) https://www.fitnessblender.com/videos/quick-100-rep-abs

Workout 2 (5 min) https://www.fitnessblender.com/videos/100-repetition-abs-and-obliques-workout-5-minute-abs-workout

Cooldown (10 min) https://www.fitnessblender.com/videos/stress-busting-yoga-pilates-workout-relaxing-stretch-workout-for-flexibility

Day 5 – 41 minute Bodyweight Total Body (black Daniel)

Warmup (6 min) https://www.fitnessblender.com/videos/easy-warm-up-cardio-workout

Workout 1 (14 min) https://www.fitnessblender.com/videos/sports-endurance-workout-stamina-speed-and-agility-workout

Workout 2 (16 min) https://www.fitnessblender.com/videos/interval-training-workout-toning-and-cardio-boot-camp

Cooldown (5 min) https://www.fitnessblender.com/videos/quick-cool-down-stretch

So load it to your calendar, or bookmark this post to come back to, or no need for any of that because I'll also be posting the schedule day by day in the check-ins.

What is this talk of a nameless community challenge? Basically we’ll be visiting some less familiar FB workouts, for a week, starting tomorrow.

Not late to join in! Though yes late for voting on a schedule, sorry😝… BUT, we have some more voting to do, about the title. Here are the suggestions we got yesterday:

Forgotten Gems Community Challenge

Blast From the Past

Lost Classics

FB Rewind

What Did I Miss Challenge (I thought of this one later because of the owl 😊)

I’ll retype them in comments for voting. And you can add other suggestions if anything new came to mind in the meanwhile.

And with that, we’ll be all set to start tomorrow and be workout buddies for a week, yay!

Main rule – there are no rules🤷‍♀️ You can take a non-winning schedule and beat at your own drum, you can hop in just for a day or two, you can sweat with us without checking in, you can check in with us without sweating😅 … Ah, just one rule as always – be safe.

See you!🤸‍♀️🏋️‍♀️💪💃🎈

Don’t forget to vote before you go ⬇⬇⬇