NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Wow, day 17 of flex brings a nasty surprise as extra credit
https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
Extra
https://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners
It's for beginners it says haha. Paired to the first wo it's a real arm killer. I hope I can pick up my cup of tea later on 😰
Sneeky extra credit
Wow, day 17 of flex brings a nasty surprise as extra credit
https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
Extra
https://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners
It's for beginners it says haha. Paired to the first wo it's a real arm killer. I hope I can pick up my cup of tea later on 😰