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Wow, day 17 of flex brings a nasty surprise as extra credit
https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
Extra
https://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners
It's for beginners it says haha. Paired to the first wo it's a real arm killer. I hope I can pick up my cup of tea later on 😰
Sneeky extra credit
Wow, day 17 of flex brings a nasty surprise as extra credit
https://www.fitnessblender.com/videos/fat-burning-tank-top-arms-workout-cardio-intervals-upper-body-strength-training
Extra
https://www.fitnessblender.com/videos/home-upper-body-workout-without-weights-bodyweight-workout-for-beginners
It's for beginners it says haha. Paired to the first wo it's a real arm killer. I hope I can pick up my cup of tea later on 😰