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I'm doing the LI R2 program and I accidentally selected Day 17 instead of Day 5
This is workout for day 5
https://www.fitnessblender.com/videos/glute-activation-workout-knee-friendly-butt-and-thigh-workout
Day 7
https://www.fitnessblender.com/videos/low-impact-cardio-and-abs-workout-with-warm-up-and-cool-down
So here's the question. When I get to day 17, should I do day 5 or redo day 17?
I did the wrong workout - which one next?
I'm doing the LI R2 program and I accidentally selected Day 17 instead of Day 5
This is workout for day 5
https://www.fitnessblender.com/videos/glute-activation-workout-knee-friendly-butt-and-thigh-workout
Day 7
https://www.fitnessblender.com/videos/low-impact-cardio-and-abs-workout-with-warm-up-and-cool-down
So here's the question. When I get to day 17, should I do day 5 or redo day 17?