HKS Accountability Group April 14

19

Good Morning Everyone,

Thought for the Day:

"In meditation, painful emotions that were always influencing my thoughts and actions arise, and are released with compassion, leaving me deeply at peace. "

Week 2 Day 2 of StayConnected Challenge:

https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

https://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-booty-sculpting-lower-body-strength-training

https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm

Extra Credit:

https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-at-home-no-equipment-butt-and-thigh-toning-workout

Another sunny day around here, although it is very chilly start to the morning. We accomplished lots in the gardens yesterday and will be working there again today. More dirty hands.

Hope everyone's Tuesday is terrific.

Peace, love and harmony

Storm