Today, we wanted to highlight two of our most popular Workout Programs—FB Abs, Round 1 and Round 2!
Before you read further, however, just because these programs have the word “abs” in them, it does not mean that you’ll be doing thousands of reps of core exercises.
In fact, from the outset, it’s important to remember that you cannot spot reduce fat. If you want to lose fat - including (and especially) stubborn belly fat - the best way is through a smart combination of a healthy diet, high intensity interval training (HIIT), and total body strength training.
So, with FB Abs, that is exactly what you’ll find—a full program that incorporates core work with some of the best ways to burn fat and build lean muscle, HIIT and strength training. We’re confident you’ll be pleased with the results.
So, are you ready?
And, if you’ve tried either of these programs, we’d love to hear what you thought!
FB Abs - Rounds 1 and 2
Today, we wanted to highlight two of our most popular Workout Programs—FB Abs, Round 1 and Round 2!
Before you read further, however, just because these programs have the word “abs” in them, it does not mean that you’ll be doing thousands of reps of core exercises.
In fact, from the outset, it’s important to remember that you cannot spot reduce fat. If you want to lose fat - including (and especially) stubborn belly fat - the best way is through a smart combination of a healthy diet, high intensity interval training (HIIT), and total body strength training.
So, with FB Abs, that is exactly what you’ll find—a full program that incorporates core work with some of the best ways to burn fat and build lean muscle, HIIT and strength training. We’re confident you’ll be pleased with the results.
So, are you ready?
And, if you’ve tried either of these programs, we’d love to hear what you thought!
P.S. Did you see that a new free workout video dropped today? Check it out!