So, this week I decided to do only Older and\or shorter videos that I've never done before! I end up always doing more of the new ones, and the longer ones (In programs and choosing for myself, too), so I want to discover some diferent workouts this time. Today's lower body combo was a jewel, very hard! And very very fun to do.
Mon (Still from FBBurn actually, I stoped it on tue): https://www.fitnessblender.com/videos/strength-and-hiit-workout-intense-lower-body-workout + https://www.fitnessblender.com/videos/20-minute-pilates-workout-pilates-butt-and-thigh-workout (
(I was very surprise that my upper body was sore after that, even so short of a workout)
(Now, this is a GREAT lower body treat guys!!! Serious!!! So fast, so sweaty, such a burn!!!! I've no idea that this 5x5x5 workout workout would hurt like this - and the hiit one is a real challenge with the 50 seconds intervals).
Thu: Warm up + https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video + https://www.fitnessblender.com/videos/10-minute-upper-body-workout-upper-body-exercises-for-toning-and-strength
Fri: Warm up + https://www.fitnessblender.com/videos/hiit-quick-and-hiit-hard-tabata-style-high-intensity-interval-training + https://www.fitnessblender.com/videos/natural-brazilian-butt-lift-round-2-thigh-shaping-butt-lifting-workout
Sat: Outside stretch https://www.youtube.com/watch?v=p39UHZ7h5OA
So, you guys have some of the older videos that you really love?