HKS Accountability Group Jan. 7

Good Morning FB Family,

Icy and cold here again this morning so a workout will be a good way to start the day.

I would like to remind everyone who reads our thread that you are welcome to join in the conversations. We love to hear how your day is going and what workouts your are doing.

Mass day 11 for me:

https://www.fitnessblender.com/videos/quick-total-body-cardio-warm-up

https://www.fitnessblender.com/videos/strength-training-for-arms-and-shoulders-strong-toned-arms-workout

https://www.fitnessblender.com/videos/light-cardio-and-stretching-cool-down-workout

I found some tulip bulbs in the greenhouse yesterday so I will be planting them today and trusting the Universa to help them grow with the late planting. About 60 bulbs so it should be fun.

Thought for the Day:

"Each thought, word, and deed becomes an act of awareness as I remain centered in my own being

Peace, love and harmony

Storm

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