I hope you're doin well! And if things are a bit tough for you right now, just hang in there! Life can sure knock ya down sometimes--but remember that it's only temporary! If you get knocked down 7 times, get up 8. Caz you can!
And here's another random pic for you: geese! Canada Geese, more specifically. Just another sign of Fall! They're moving in masses right now, and really like to sit in this alfalfa field!
Alright, let's get right to some workouts!
How about it Blenders? Is it a sweat-it-out day for you, or maybe you have a more relaxing day in store?
I'm feeling that kickboxing and that chest/tricep split I did yesterday--yowza! Those are some good upper body workouts! So today, I wanna do some lower body work. I wanna step outta the box and try something a bit different today: step workouts! (See what I did there? Yeah, yeah, boo hiss, Kim, boo hiss. haha) So I'm gonna pair these two together because they both are short videos with warmups and cool downs: https://www.fitnessblender.com/videos/20-minute-butt-and-thigh-workout-cardio-step-workout-video-with-warm-up-and-cool-down
Daily Check-in: Tuesday, September 24th
Good Morning/Afternoon/Evening Blenders!
How're you doin today?
I hope you're doin well! And if things are a bit tough for you right now, just hang in there! Life can sure knock ya down sometimes--but remember that it's only temporary! If you get knocked down 7 times, get up 8. Caz you can!
And here's another random pic for you: geese! Canada Geese, more specifically. Just another sign of Fall! They're moving in masses right now, and really like to sit in this alfalfa field!
Alright, let's get right to some workouts!
How about it Blenders? Is it a sweat-it-out day for you, or maybe you have a more relaxing day in store?
I'm feeling that kickboxing and that chest/tricep split I did yesterday--yowza! Those are some good upper body workouts! So today, I wanna do some lower body work. I wanna step outta the box and try something a bit different today: step workouts! (See what I did there? Yeah, yeah, boo hiss, Kim, boo hiss. haha) So I'm gonna pair these two together because they both are short videos with warmups and cool downs: https://www.fitnessblender.com/videos/20-minute-butt-and-thigh-workout-cardio-step-workout-video-with-warm-up-and-cool-down
https://www.fitnessblender.com/videos/fat-burning-cardio-step-workout-for-butt-and-thighs-step-aerobics-workout-video
And follow it up with a short strength training/Pilates mix: https://www.fitnessblender.com/videos/at-home-glute-workout-burnout-butt-and-thigh-workout
This fitness formula should result in the desired glute burnout. That's today's goal! Glute burn! haha
Ok, now let's talk about some food! What's on the menu for today, Blenders?
I'm not certain quite yet! I've been really just making things up as I go with meals lately, so I'm sure we'll figure something out later today!
Well FB Fam, that's my cue!
I hope you all have a wonderful day, and thanks so much for checking in with me!
Remember to take care of yourselves today Blenders! Stay hydrated, eat well, enjoy your workouts/rest, and breathe deeply, caz it'll be alright!
Have a great day FB Fam!