Well, that's what I'll be telling myself while my quads heal.
Did the 100 Squat Challenge and the Lunge Challenge on Saturday, with warm up and cool down (left out the squat jumps and the hoping lunges, so technically did 90 squat/90 lunge challenges...lol).
In between this morning's workout and this evening's stretching, I taught my friend how to make crabapple jelly. Aren't these jewel toned little jars just lovely?
"Sore today, STRONG tomorrow"
Well, that's what I'll be telling myself while my quads heal.
Did the 100 Squat Challenge and the Lunge Challenge on Saturday, with warm up and cool down (left out the squat jumps and the hoping lunges, so technically did 90 squat/90 lunge challenges...lol).
This was my workout video lineup for today:
Warm up: https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
(How did I miss this one?...it’s a new favourite!)
Upper Body: https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back
Cool down: https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-stiff-muscles-and-stress-relief-easy-stretches-to-do-at-work
After supper, swapped out my scheduled Yoga video for this one:
https://www.fitnessblender.com/videos/refresh-relax-and-restore-stretching-workout-for-tight-muscles (another one I'd missed! Love it!!)
In between this morning's workout and this evening's stretching, I taught my friend how to make crabapple jelly. Aren't these jewel toned little jars just lovely?
#totalsatisfactioncomplete