These 4 Week Programs use a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more. There are no repeat workouts and you'll be doing a different workout video every single day.
Also, as with our other programs, you can complete FB Burn at any pace you like, AND as many times as you like (at no extra charge). Our online workout calendar lets you customize the program's pace to work for your needs, and you'll get the satisfaction of tracking your progress by checking "Workout Complete" after each day's workout!
The two rounds of FB Burn use different workout videos and challenges, but both are geared toward fat and weight loss, building lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. Each round is a standalone program, so you can do these programs in any order.
We’d love to hear what you think if you’ve completed either (or both) of these programs.
FB Burn, Rounds 1 and 2
These 4 Week Programs use a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more. There are no repeat workouts and you'll be doing a different workout video every single day.
Also, as with our other programs, you can complete FB Burn at any pace you like, AND as many times as you like (at no extra charge). Our online workout calendar lets you customize the program's pace to work for your needs, and you'll get the satisfaction of tracking your progress by checking "Workout Complete" after each day's workout!
The two rounds of FB Burn use different workout videos and challenges, but both are geared toward fat and weight loss, building lean muscle, drastic improvements in body tone, endurance, strength, & flexibility gains. Each round is a standalone program, so you can do these programs in any order.
We’d love to hear what you think if you’ve completed either (or both) of these programs.
What did you think?
FB Burn
FB Burn, Round 2