We get a lot of requests for butt and thigh workouts for bad knees, or knee friendly workouts - we also get a lot of requests for band workouts; this routine has both. It's a fantastic workout for developing and activating the glutes, as well as building important strength and stability in the joints of the lower body. If you have been told that you have lazy glutes, this glute activation workout may be of help to you.
I have been really enjoying this workout for a while now and I hope you do too. Let me know what you think! I hope you love it.
P.S. - These leggings are actually a test run for our clothing company, Workout Complete. If you love the print of them and want a pair for yourself, let us know and you may see them in our store soon!
NEW Workout!! Glute Activation Workout - Knee Friendly Butt and Thigh Workout
You guys, I have typed "new" so many times today that my head is spinning. 🤣🤣Today is a big day for FB I guess :)
But, NEW! Glute Activation Workout - Knee Friendly Butt and Thigh Workout.
We've also just released a new 4 Week FB Blend - Burn Fat, Build Muscle, Tone; 35 or 55 Minutes a Day.
We get a lot of requests for butt and thigh workouts for bad knees, or knee friendly workouts - we also get a lot of requests for band workouts; this routine has both. It's a fantastic workout for developing and activating the glutes, as well as building important strength and stability in the joints of the lower body. If you have been told that you have lazy glutes, this glute activation workout may be of help to you.
I have been really enjoying this workout for a while now and I hope you do too. Let me know what you think! I hope you love it.
P.S. - These leggings are actually a test run for our clothing company, Workout Complete. If you love the print of them and want a pair for yourself, let us know and you may see them in our store soon!