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Today, I put several workouts together. Oh my gosh, afterwards I was drenched in sweat and it just felt like I've finished a 1000 cal workout. Okay, I know you want it too, so here are the video-links:
Cardio
https://www.fitnessblender.com/videos/bodyweight-cardio-calorie-blaster-30-minute-cardio-workout-at-home
Lower body:
https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout
Upper body:
https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back
Core:
https://www.fitnessblender.com/videos/fun-at-home-cardio-10-minute-cardio-and-abs-workout
Cool down/ stretch
https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine
Yep, I know, it is crazy. Maybe it's the influence of the latest episode of Game of Thrones...
I did something crazy today
Today, I put several workouts together. Oh my gosh, afterwards I was drenched in sweat and it just felt like I've finished a 1000 cal workout. Okay, I know you want it too, so here are the video-links:
Cardio
https://www.fitnessblender.com/videos/bodyweight-cardio-calorie-blaster-30-minute-cardio-workout-at-home
Lower body:
https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout
Upper body:
https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back
Core:
https://www.fitnessblender.com/videos/fun-at-home-cardio-10-minute-cardio-and-abs-workout
Cool down/ stretch
https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine
Yep, I know, it is crazy. Maybe it's the influence of the latest episode of Game of Thrones...