As most of you know, Daniel and Kelli create virtually all of the content you see on Fitness Blender.
However, from time to time, they reach out to other experts to help tackle important issues requiring specialized knowledge and expertise, like they did for this article - The Impact of Weight Loss on Knee Osteoarthritis.
Knee osteoarthritis is one of the most common causes of pain and disability in the older population (in addition to hip osteoarthritis) and we wanted to provide some good, solid information and suggestions for how to deal with the condition.
As always, make sure to talk to your doctor about any lifestyle changes you intend to make, to make sure that they are safe for you personally, but it’s always to be as well-informed as possible, so this article may help.
Even if you’re not currently experiencing knee pain due to osteoarthritis, you might want to read - What You Can Do NOW to Prevent Knee Problems in the Future.
We're always looking for ideas for Healthy Living articles, so any requests or suggestions?