Daily Check-in: Friday, February 1st


Hello Blenders, and Happy First Day of February 2019!!

Wow, how did that happen already?! Crazy!

February is staring with a bang here, with bitter cold temperatures! haha But at least when it's so cold out, you get some pretty pictures! So here's a pic of this lovely bluebird day we had after all that snow we got. Don't be fooled by the sunshine though, it was still below zero here! haha

Well, it's kind of a busy day here, so I'm gonna get right to our check-in! (Sorry no Fitness Friday question this week--but if there's a topic or question you'd like to see covered in the next Fitness Friday, please, don't hesitate to speak up!)

How about some workouts today? Are you guys working out, or are you resting?

Imma get my #WorkoutCompleteForK&D with an upper body workout today. Maybe the descending reps one.

And what about some good food goin on?

I'm thinkin some salmon and spinach pasta! With a little lemon and dill, yum!

What about you Blenders? What's on the menu for today?

And don't forget to check-in with Erse if you're following along with her Healthy Eating Challenge!


And if you want to join in on our Kettlebell Community Challenge, starting on Monday (February 4), please follow this link to the different schedule options, and cast your vote on whichever one you like most! The one with the most likes will be our schedule for the upcoming week--so please go vote, and the winner will be announced in tomorrow's check-in! (They're all pretty close right now, so I'd like to give it more time to get more votes!) Here's the link:


Alright Blenders, I gotta run! I hope you all have a fantastic day, and thanks so much for checking in with me! Take care guys!