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Trainer Talk [Episode 13] — Strength Training for Everyday Life: What are you getting stronger for? Tasha and Brian on Progressive Overload, Recovery + Training for What Matters
60 Min
•
Podcast: Trainer Talk
- Equipment: N/A
- Membership Plus
Overview
How heavy should your weights feel? Tasha and Brian discuss strength training for everyday life, progressive overload, recovery, and challenging yourself.
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