Form Review for the Bent Over Row

Form Review for the Bent Over Row

1 Min • Shorts: Form Review
  • Equipment: No Equipment
  • Membership Plus

Overview

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Patrice

Join Patrice for a form review on the bent over row. Focus on control, not momentum! Think “elbows to pockets” to help engage your lats and protect your shoulders. Slow, intentional reps build real strength.

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