Yoga-Inspired Total Body Weight Training

Yoga-Inspired Total Body Weight Training Low-Impact Exercises For Back, Shoulders and Hamstrings

46 Min • Total Body
  • Training Type: Strength Training, Low Impact, Yoga
  • Equipment: Dumbbell, Mat, Yoga Block, Other
  • Membership Plus

Overview

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Marina

Inspired by yogic movements, this total body weight training workout is the perfect low-impact opportunity to build strength and increase joint mobility!

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