Yoga-Inspired Flow with Weights Strength Training and Vinyasa Yoga Fusion
29 Min
•
Total Body
- Training Type: Yoga, Strength Training
- Equipment: Dumbbell, Mat, Yoga Block
- Membership Plus
Overview
Treat yourself to this yoga-fusion class combining elements of yoga, resistance training, and cardio! You can expect to enhance your mobility, increase total body strength, and challenge your balance. All levels welcome!
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