Yoga for Active Rest Days

Yoga for Active Rest Days Mindful Movement to Relax and Restore

27 Min • Total Body
  • Training Type: Yoga
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Need a rest day but can't sit still? Let's explore yoga poses that provide gentle movement, promote relaxation, and help you find tranquility on those rest days where your body is craving movement!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content