
Yoga Flow for Lengthening the Spine Gentle Twists and Back-Strengthening Poses
- Training Type: Yoga
- Equipment: Mat
Details
This gentle flow will help you stretch and strengthen your back and lubricate the spine.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content