- Duration: 43 Minutes
- Calorie Burn: 202-390
- Difficulty: 3/5
- Equipment: Dumbbell, Mat
- Training Type: Low Impact, Strength Training
- Body Focus: Upper Body
Weighted Upper Body Tabata Circuits for Endurance
A fast-paced upper body strength workout with dumbbells, completed tabata-style, to boost the metabolism and increase muscular endurance.
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