Weighted Upper Body Tabata Circuits for Endurance

Workout Details

  • Duration: 43 Minutes
  • Calorie Burn: 202-390
  • Difficulty: 3/5
  • Equipment: Dumbbell, Mat
  • Training Type: Low Impact, Strength Training
  • Body Focus: Upper Body

Weighted Upper Body Tabata Circuits for Endurance

A fast-paced upper body strength workout with dumbbells, completed tabata-style, to boost the metabolism and increase muscular endurance.

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