Versatile Lower Body Tri Sets

Versatile Lower Body Tri Sets Strength, Cardio, and Isometrics with Pilates-Style Finisher

48 Min • Lower Body
  • Training Type: Cardiovascular, Pilates, Plyometric, Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Descending tri sets for the lower body is today's theme! There is great versatility including strength training, bodyweight cardio, and isometrics. The workout finishes with pilates-style glute exercises.

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