Upper Posterior Chain Strengthening Circuits

Upper Posterior Chain Strengthening Circuits With Back and Glutes Resistance Band Burnout

34 Min • Upper Body, Core, Lower Body
  • Training Type: Low Impact, Strength Training, Toning
  • Equipment: Dumbbell, Exercise Band, Mat
  • Membership Plus


Tone your back, improve your posture, and increase functional capabilities by doing this upper posterior chain strengthening circuit workout with a back and glutes resistance band burnout.

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