Upper Body Supersets with Bodyweight Core Intermissions

Workout Details

  • Duration: 48 Minutes
  • Calorie Burn: 207-373
  • Difficulty: 4/5
  • Equipment: Dumbbell, Mat
  • Training Type: Strength Training
  • Body Focus: Upper Body, Core

Upper Body Supersets with Bodyweight Core Intermissions

Using minimal rest and tempo changes, this upper body strength supersets workout will challenge you to (safely) push yourself through mental and physical fatigue. Enjoy the core intermissions as a “break" from targeted upper body work.

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