- Duration: 48 Minutes
- Calorie Burn: 207-373
- Difficulty: 4/5
- Equipment: Dumbbell, Mat
- Training Type: Strength Training
- Body Focus: Upper Body, Core
Upper Body Supersets with Bodyweight Core Intermissions
Using minimal rest and tempo changes, this upper body strength supersets workout will challenge you to (safely) push yourself through mental and physical fatigue. Enjoy the core intermissions as a “break" from targeted upper body work.
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