Upper Body Strength with Progressive Overload

Upper Body Strength with Progressive Overload Half Pyramid EMOMs for Stronger Arms

47 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Increase your weights during each round of the five EMOMs in this submaximal effort upper body strength routine! Your weights and pacing determine whether this is a level 3, 4, or 5 workout.

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