Upper Body Strength with Infused Core

Upper Body Strength with Infused Core Lower Volume Active Recovery Strength

26 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

This is an active recovery strength workout designed to maintain muscle without overdoing it. The shorter working intervals and lighter weights make for a great break from intense strength workouts or for beginners.

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