Upper Body Strength with Core AMRAPS

Upper Body Strength with Core AMRAPS Build Power While Stabilizing Through Every Rep

42 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Upper body strength meets continuous core control in this focused session featuring presses, pulls, woodchops, and short AMRAPs for added intensity.

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