Upper Body Strength Push and HIIT

Upper Body Strength Push and HIIT Strong Push Power: Strength and Cardio Blend

18 Min • Upper Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

Patrice profile picture
Patrice

Strengthen your chest, shoulders, and triceps with this 20-minute push-focused workout that combines controlled dumbbell presses and overhead work with dynamic bodyweight HIIT.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content