Upper Body Strength Pull and HIIT

Upper Body Strength Pull and HIIT Sculpt and Strengthen Your Back and Arms

22 Min • Upper Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Target your back, biceps, and rear delts with this 20-minute pull workout that blends controlled dumbbell strength with bodyweight HIIT.

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