Upper Body Strength Hypertrophy Supersets & Core Finisher

Upper Body Strength Hypertrophy Supersets & Core Finisher Agonist Exercise Pairs with Active Recovery Movement

41 Min • Upper Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Improve your upper body strength and build muscle in this supersets routine that targets similar muscle groups in each exercise pairing. And don’t forget to celebrate your post-workout arm pump!

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