Upper Body Strength Circuit with Bear Crawl Core Intermissions

Workout Details

  • Duration: 30 Minutes
  • Calorie Burn: 129-251
  • Difficulty: 4/5
  • Equipment: Dumbbell, Mat
  • Training Type: Strength Training
  • Body Focus: Upper Body, Core

Upper Body Strength Circuit with Bear Crawl Core Intermissions

You will bear crawl your way through this predominantly upper body focused strength workout! Enjoy three rounds each of an upper body circuit and bear crawl variations that add a unique core element to the routine.

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