- Duration: 30 Minutes
- Calorie Burn: 129-251
- Difficulty: 4/5
- Equipment: Dumbbell, Mat
- Training Type: Strength Training
- Body Focus: Upper Body, Core
Upper Body Strength Circuit with Bear Crawl Core Intermissions
You will bear crawl your way through this predominantly upper body focused strength workout! Enjoy three rounds each of an upper body circuit and bear crawl variations that add a unique core element to the routine.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.View Free Content