Upper Body Strength

Upper Body Strength Circuit Training With Push-Ups Intermissions

51 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus


Tackle exercise variations that target similar muscles in each circuit for the ultimate upper body workout. Keep the challenge going with a couple push-ups intermissions and an AMRAP finisher.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content