Upper Body Strength and Lower Body Cardio Total Body Pairs
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
Alternate between pairs of upper body strength and lower body cardio exercises in this feel-good quick-paced total body workout.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.View Free Content