Upper Body Strength and Cardio

Upper Body Strength and Cardio With Eccentric Tempo Training

34 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

Tasha profile picture
Tasha

Focus on the eccentric (muscle lengthening) phase of each exercise in this upper body strength routine sprinkled with short rounds of cardio.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content