Upper Body Push Strength with Cardio

Upper Body Push Strength with Cardio Push Your Limits with AMRAPs and Circuits

23 Min • Upper Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Push your limits with strength AMRAP circuits targeting the chest, shoulders and triceps, and cardio circuits that bring the sweat. All in 23 minutes from start to finish.

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