Upper Body Lifting Circuits

Upper Body Lifting Circuits Multi-Minute EMOMs for Hypertrophy and Strength

64 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Tasha profile picture
Tasha

This upper body strength routine will empower you to pick up those weights you consider too far outside your reach! Accept your fate of noodle arms and use the multi-exercise EMOM circuits to bump up your weight loads.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content