Upper Body Hypertrophy and Power Training

Upper Body Hypertrophy and Power Training Push and Pull Circuits

30 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This upper body push/pull workout combines hypertrophy strength training with power movements to build muscle, improve upper body strength, and enhance athletic performance.

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