Upper Body Half-EMOM Strength Circuits Lift Heavy with Short Intervals
42 Min
•
Upper Body
- Training Type: Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Revel in your upper body muscle burn during this fun take on the typical EMOM format. Lift heavy for 30 seconds at a time, pushing your weight loads while (safely) fighting the fatigue!
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