Upper Body and Core Strength

Upper Body and Core Strength Build strength, stability, and control in one efficient workout

36 Min • Upper Body, Core
  • Training Type: Strength Training, Low Impact
  • Equipment: Dumbbell, Mat, Yoga Block, Other
  • Membership Plus

Overview

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Amanda

A balanced upper body and core strength workout to build strength, stability, and better movement control. In just 36 minutes you will have your "Workout Complete"!

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