Unilateral Kettlebell Strength With Advanced Mobility and Core Stabilization
21 Min
•
Core, Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Kettlebell
- Membership Plus
Overview
Studies show that unilateral kettlebell workouts should be part of everyone’s training regime. In this routine, you'll move through 3 kettlebell circuits to swing your way toward a stronger core!
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