Unconventional Upper Body Extended Warm Up
9 Min
•
Upper Body
- Training Type: Warm Up/Cool Down
- Equipment: Other
- Membership Plus
Overview
See for yourself why physical therapists love mobility sticks with this 8-minute upper body warm-up. Grab a broom, umbrella, or curtain rod, and we'll meet you on screen!
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content