Total Body Workout to Boost Body Image

Total Body Workout to Boost Body Image Intentional Cardio and Strength To Build Self-Trust and Awareness

41 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

A versatile workout that can be done with or without weights and combines intentional cardio and strength training with empowering messaging to boost body image.

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