Total Body Weighted Cardio HIIT

Total Body Weighted Cardio HIIT Match or Beat Reps

38 Min • Total Body
  • Training Type: HIIT
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Count your reps as you compete against yourself in this fast-paced match-or-beat style HIIT routine with weights. Your goal is maximum (safe) effort each round so prepare yourself for a heart-pumping adventure!

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