Total Body Weighted and Bodyweight Strength Circuits with Cardio Bookends
38 Min
•
Total Body
- Training Type: Cardiovascular, Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
You will earn your right to play with a cardio buy-in and cash-out in this total body strength circuit workout. The combination moves in the weighted circuit plus the bodyweight finisher will leave no muscle untouched in under 60 minutes!
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