Heavy Strength with Descending Intervals Plateau-Busting Workout with Dumbbells
46 Min
•
Total Body
- Training Type: Low Impact, Strength Training
- Equipment: Bench, Dumbbell, Mat
- Membership Plus
Overview
Reach for your heavy weights and bust out of your comfort zone! If you've been stuck in a plateau or maintaining, this workout will keep you moving forward on your strength goals.
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