Total Body Strength & Power Contrast Training Part II

Total Body Strength & Power Contrast Training Part II Heavy Lifting and Power Pairs of Exercises

47 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Strength and power combine in this contrast training workout to help improve your lifts and athletic performance. Finish strong and feel like a superhero during the finisher complex!

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