- Duration: 47 Minutes
- Calorie Burn: 217-407
- Difficulty: 4/5
- Equipment: Dumbbell, Mat
- Training Type: Strength Training
- Body Focus: Total Body
Total Body Strength Complex with Bodyweight Finishers
Hold onto your weights for most of the moves during this seven-exercise strength complex! With little transition time between exercises, you’re bound to keep your heart rate elevated the whole time.
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